Yummy Beetroot Stew( Borscht)

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Yummy Beetroot Stew I find this meal sums up what comfort food is for me; Nourishing, warming, grounding and calming. My mom makes a beautiful version of this. I have

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Autumn Pear Chutney

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Serves 4 1 tsp. black mustard seeds 1 tbsp. ghee ¼ cup grated fresh ginger 1 cup of peeled and finely sliced pears ¼ cup currants METHOD Heat the ghee

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Marinated Kale Salad

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Serves 4 1 Large bunch of fresh kale washed and tough spines removed 1 avocado sliced ¼ cup of pine nuts or sunflower seeds 1 onion diced and sautéed 1

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Early Winter Moong Dhal

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Serves 4 1 Cup of Split Mung Beans 5-6 dried curry leaves 1 tsp of ground turmeric ¼ tsp of Asafoetida ½ tsp of cumin seeds ½ tsp of brown

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Lara’s Autumn Tipi Pasta

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Serves 4 1 can of Organic Chopped Tomatoes (Siena) 1 large Organic Purple Onion finely chopped 1 Clove Organic Russian Garlic finely chopped or crushed 4 Heaped Table spoons of

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Autumn Classic Ayurvedic Dhal

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Serves 4 1 Cup of Split Mung Beans 5-6 dried curry leaves 1 tsp of ground turmeric ¼ tsp of Asafoetida ½ tsp of cumin seeds ½ tsp of brown

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