Services

Free 15 Mins With Me

Personal Health Blueprint

Cleanse & Detox 90 Day Program

Health and Vitality 30 Day Program


Free 15 mins with me

Private 1 on 1 consult done over the phone or skype, where we work out what your current health needs are and what you want to achieve from my services.

You get to know me and I get to know you better. People find that whether or not we work together in the future they get inspired to change their health. It’s free because I want to have an easy way of working with you.

What to expect in the call?

Expect to get a better understanding of what you want to achieve for your health as a result of working with me. Together we can work out what would be of greatest benefit to your health right now and what will be sustainable long term.

Who is it for?
Anyone interested in improving their health, who has current health issues and wants to change the way they eat or wants to improve their energy levels.

How do I get started?

The first step is for you to register. You can e-mail hello@yummylara.com or call 0424 407 343 or use the form below.

Expect an e-mail with a few questions I have for you. The questionnaire will take approximately 10 minutes.


Personal Health Blueprint

Private 1.5 hr Initial Consultation in person

What will you receive?

As a result of the consultation, my client receives a detailed menu of food and meal recommendations, suggestions of how to balance your system and a constitution blue print. Discover what Dosha you are (Vata, Pitta, Kapha) and how you can use Ayurveda to improve your health.

We are all unique beings yet we are all comprised of these 3 Doshas:  Vata, Pitta and Kapha. This blueprint will bring to light which Doshas are predominant and which are out of balance. This will then lead to a food map of which foods best suit your constitution and in what combination and according to the seasons.

The personalised health blueprint will empower you and deepen your connection to your health and wellbeing. The food map will inspire you to choose foods for your Dosha and give you recipes and helpful cooking hints and ideas. You will deepen your insight into your health. The ancient Ayurvedic knowledge will give you back control over your health and will plant the seeds of vitality and longevity.

Benefits?

  • Feel more connected to food that suits your constitution
  • Be inspired to cook with spices, whole foods, plant-based seasonal and organic foods
  • Get you diet back on track so that you have more energy
  • Change unhealthy eating habits
  • Make new lifestyle choices that will support a more balanced  way of life

Who is it for?

  • Anyone wanting a greater understanding of their health and the foods that suit them best
  • Anyone who wants to sleep better, have more energy and vitality
  • Anyone who has any health concerns
  • Anyone who wants to receive new recipes

Who is it not for?

  • People who aren’t interested in a predominantly plant-based diet

What is the investment?

$175

How do I start?

Please email hello@yummylara.com or call 0424 407 343 or book a free 15 minute consultation by using the button below.

Book A 15 Minute Consultation Now


Cleanse & Detox 90 day program

Duration, 90 days – Includes 4 consultations

What will you receive?

Session 1: Includes a Personalized Health Blueprint and food map (approximately 1.5-2 hrs long), which is a detailed list of recommended foods for your body type.

The second session:  Approximately 1 hour in length, involves an in-depth dietary revamp, a strict cleansing regime (including herbs and cleansing practices), guidance around life style changes, as well as meditation and yoga practices.

You will be provided with a specific detox and cleanse food map with recipes, herbs and spices and reading material.

You will receive a fortnightly check-in call (20 minutes) and or emails, where you will be supported in your cleansing journey allowing time to ask any questions and discuss your experiences.

Session three and four: Each is 45min-1 hr long and is comprised of a body diagnosis to assess how the detox is progressing and where adjustments may need to be made for an effective outcome.

As a result of the cleanse and detox plan you will feel clearer, lighter, healthier, more full of energy, loose weight and be revitalized.

Traditional cleansing and detox takes time and should be done slowly and gently in order not to overwhelm or disrupt the body’s systems.

This cleanse and detox plan is for anyone who wants to gently cleanse their system, whilst seeing positive results quickly. And the affects will be long term both physically and emotionally.

Benefits?

As a result of the cleanse and detox plan you will feel :

Amazing: clearer, lighter, healthier and more full of energy, loose weight and be revitalized.

Who is it for?

  • Anyone who wants to feel more balanced and invigorated
  • Anyone who wants to sleep better and have more energy and vitality
  • Anyone who has any health concerns
  • Anyone who wants to give up smoking, drinking, and over-eating

Who is it not for?

  • People who are not willing to commit to 90 days
  • People who aren’t serious about changing their diet and eating patterns
  • People who already have an ongoing health and cleansing regime

What is the investment?

$900

How do I get started?

Please email hello@yummylara.com or call 0424 407 343 or book a free 15 minute consultation by using the button below.

Book A 15 Minute Consultation Now


Health and Vitality 30 day program

Private Consult – Duration, 30 days

What will you receive?

Includes: 2 consultations

Session 1 Includes a Personalized Health blueprint and food map (approximately 1.5-2 hrs long)

Followed by a consult 2 weeks later that is approximately 1 hour long, focused around vitality

Explore the habits and patterns in your life that inhibit your health and wellbeing to find positive solutions you can integrate into daily life.

We will create a tailor-made program specifically designed for your constitution and for your vitality needs.

Receive a fortnightly check-in call (20 minutes) and/or emails with updates to keep you on track.

Benefits

Build your energy reserves, boost your libido, and look and feel younger. It’s also great for getting your body ready for conceiving (men and women)!

Have the tools and know-how to balance your diet according to the seasons.

Sleep better, digest food better, feel less stressed and become more attuned to your body’s rhythms and cycles.

This program includes recipes, herbs and spices.

Who is it for?

  • Anyone who wants a balanced libido, to feel stronger, younger and lighter
  • Anyone wanting a greater understanding of their health and the foods that suit them best
  • Anyone who wants to sleep better and have more energy and vitality
  • Anyone who wants to increase fertility
  • Anyone who wants to receive new invigorating recipes

Who is it not for?

  • People who don’t need to improve their vitality

What is the investment?

$470

How do I get started?

Please email hello@yummylara.com or call 0424 407 343 or book a free 15 minute consultation by using the button below.

Book A 15 Minute Consultation Now

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