The Science of Ayurveda holds many great keys in understanding your health Having practiced yoga for many years it was a natural progression to want to improve my health and eating habits.. This is when I found Ayurveda and started getting curious about how we eat everyday effects our overall well being… I was Hooked!!! The idea of having amazing
4 Reasons why you feel lighter and brighter when you cleanse and detox the digestive system : When the body is given time to cleanse, heal and clear itself of toxins, built up undigested food and chemicals as a result of our environment and or lifestyle, then the mind has the opportunity to also be clearer, more focused and more
Shifting old habits to healthy routines can have a dramatic effect of the way you feel It is one thing thinking about what you want to change in your life and then there’s actually doing it!!! Oh boy it can be a real hurdle to get there sometimes but when you get over the hump its just the beginning… Once