Hi, My Name is Yummy Lara

I am passionate about food and health and love inspiring and supporting people to rediscover the connection to them selves through healthy living and food that is full of flavour, freshness and high frequency. Through consultation and Ayurvedic diagnosis I discover your constitution and any possible imbalances and provide a practical dietary plan with recipes, food type recommendations and lifestyle changes to suit your individual needs.

Love Lara

7 Things you need to know about your constitution

Posted on

The Science of Ayurveda holds many great keys in understanding your health Having practiced yoga for many years it was a natural progression to want to improve my health and eating habits.. This is when I found Ayurveda and started getting curious about how we eat everyday effects our overall well being… I was Hooked!!! The idea of having amazing

  • Share

4 Reasons Why You Should Cleanse and Detox!

Posted on

4 Reasons why you feel lighter and brighter when you cleanse and detox the digestive system : When the body is given time to cleanse, heal and clear itself of toxins, built up undigested food and chemicals as a result of our environment and or lifestyle, then the mind has the opportunity to also be clearer, more focused and more

  • Share