Nourish Your Life

 

In this Free Talk Yummy Lara will share with you some of the most important insights you need to know about health, food, diet and lifestyle from the Ancient knowledge of Ayurveda [the science of life] and how by making some key changes you can optimize your digestive system, get more energy by boosting your vitality and improve your immunity so you are less prone to falling under the weather…

 

THIS IS A FREE INFORMATIVE TALK TO SUPPORT YOU TO SHIFT YOUR HEALTH AWARENESS BY UNDERSTANDING HOW IIMPORTANT IT IS TO GIVE YOUR BODY WHAT IT NEEDS

 

>  Be on the Edge where ancient wisdom meets modern lifestyle

 

>  Be part of the Awakening community who are consciously aware of FOOD INTEGRITY and are dedicated and committed to discerning what true health is.

 

> Expand your awareness and stretch your belief systems & test your limitations to shift non serving eating habits and diet practices due to the lack of knowledge and information.

 

> Transcend the Old Limiting “Health Fads” and navigate through the “Negative Food Programing”

 

> Learn how to give your body what it really needs and when, in order to optimize your health and vitality.

 

>Connect with a network of people who are passionate about health, eating food that is alive and with integrity and making positive and inspiring lifestyle choices.

 

What will you receive?

My top 20 tips to great digestion.

A new found knowledge and understanding of how important individualized health recommendations are.

Be inspired to eat Organic, whole foods, locally produced and get some quick and simple techniques to making food taste fantatsic.

 

 

 

 

 

 

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My name is Lara, I’m known as Yummy Lara;) I am an Ayurvedic Lifestyle consultant, Author, speaker and food alchemist. I support people to optimize their dietary and nutritional wellbeing, when we work together we have options to implement a cleanse and detox or partake in the health and vitality program. The possible outcomes are increased fertility and libido, feeling reenergized and great in your body again, improved digestion, possible weight loss and possible improvement in mood and well-being.

 

 My Philosophy is “Inspired Love in Action”.

 

Through consultation and Ayurvedic diagnosis I discover your constitution and any possible imbalances to provide a practical dietary plan with recipes, food type recommendations and lifestyle changes to suit your individual needs. The common problems I see are: lack of energy or vitality, weight gain, hormonal imbalances and digestive disorders.

 

I teach workshops in Ayurveda, food, lifestyle and I facilitate cooking classes to small groups or 1 on 1 sharing these beautiful ancient practices inspired by my love of Organic food, spices and yoga.

 

In 2015 I started my own catering company to meet the demand for Organic, vegetarian food that is created with intention and love, catering up to 100 people for a variety of events, trainings or retreats.

 

I am passionate about food and health and love inspiring and supporting people to rediscover the connection to themselves through healthy living and food that is full of flavor, freshness and high frequency.

 

 Yummy Lara is known as a paradigm breaker, discoverer, modern day alchemist and mom. She has relentlessly studied the ancient medicines of Ayurveda, and more!!! For a free 15 minute chat with Lara please call or e-mail her to book a time slot that suits you.

 

 

 

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Why did I create this talk?

I wanted to share  knowledge and wisdom that has helped me with my health and that has given me insight into what true energy and vitality is.

I feel that I have been given this great gift to help men, women and families to find a deeper connection with food therefore enabling them to have a closer relationship with themselves and their friends and family.