4 Reasons why you feel lighter and brighter when you cleanse and detox the digestive system :
- When the body is given time to cleanse, heal and clear itself of toxins, built up undigested food and chemicals as a result of our environment and or lifestyle, then the mind has the opportunity to also be clearer, more focused and more awake.
- When cleansing and detoxing the digestive system you are giving it a break from having to work hard at digesting and this in turn provides your body with much needed rest and post cleanse you will have more energy to do other amazing things.
- You will inevitably shed some weight, it varies from person to person however this shedding of excess weight usually allows a person feel lighter and more energized and depending on how deep the cleanse or detox is will depend on how much weight you lose. Keep in mind some constitutions find it very challenging losing wait so the best thing to do is have no attachment to how much weight you lose.
- When you are avoiding sugar, processed foods, alcohol, caffeine and GMO foods your body will be happier and healthier for it! All the digesting organs get a break not to mention the liver and the kidneys.