The Science of Ayurveda holds many great keys in understanding your health Having practiced yoga for many years it was a natural progression to want to improve my health and

4 Reasons why you feel lighter and brighter when you cleanse and detox the digestive system : When the body is given time to cleanse, heal and clear itself of

Shifting old habits to healthy routines can have a dramatic effect of the way you feel It is one thing thinking about what you want to change in your life